An important, new study links one ancient, golden spice to improvements in both memory and mood in people with mild, age-related memory loss. This new study comes from the same group of [...]
Category: Nutritional supplements
Don’t waste money on these popular — but useless — supplements
Last month, the U.S. Office of Dietary Supplements at the National Institutes of Health (NIH) published a report on the efficacy of popular ingredients found in sports-performance and weight-loss [...]
Skip the probiotics — instead, try these five simple steps for improved gut health
Bioavailability is a big buzz word in natural medicine these days. Basically, it describes how well your body absorbs an ingredient — whether a supplement or drug — from your GI tract into your [...]
Four ways to protect your vision from the No.1 cause of blindness
More than 10 million Americans suffer from age-related macular degeneration (AMD) — making it the leading cause of visual impairment and blindness in older adults. And the mainstream has very [...]
More exercise leads to MORE heart disease
A massive, new 25-year study clearly found that more exercise increased calcification in the coronary arteries, a key predictor of cardiovascular disease risk. You’ll be shocked to learn lessened [...]
Never take these three forms of magnesium
Yesterday, I reported on the importance of keeping nuts in your diet, despite what the government warned for decades. As I explained, nuts have a healthy ratio of lower omega-6 to higher omega-3 [...]
Watch out for dangerous half-truths on the internet
I marvel at what some of the “natural-know-it-alls” and “johnnie-come-lately” doctors put out on the internet. Some of their nutritional advice is so outdated, it reeks. And the websites don’t [...]