If there were something you could do that would add FIVE YEARS to your life…would you do it? What if that something cost just PENNIES and took less than 10 SECONDS of your time each day? I hope [...]
Category: Omega 3 Fatty Acids
Does your doctor recommend this health-boosting supplement?
As you may recall, I recently came across a hit job on fish oil supplements in a major monthly “science” magazine. The piece attempted to raise doubts about fish [...]
Get a SUPER BRAIN with this ocean secret
Popular culture and conventional wisdom have often referred to fish and seafood as “brain food.” And there’s an excellent reason for that… Important research by an archaeologist with Arizona [...]
Four delicious ways to get more of the No. 1 life-saving nutrient
I grew up near Gloucester, MA—a quaint, little, coastal town that’s been the center of the American fishing and maritime industry since the early 1600s. So, we always enjoyed delicious, fresh [...]
This pennies-a-day supplement offers optimal heart protection
Year after year, heart disease causes one in every four deaths in the United States. And in my view, much of this dreadful, stagnant statistic relates to the fact that most Americans don’t eat [...]
More reasons to enjoy Fish Fridays all year long—even after Lent is over
At this time of year, during Lent, I know many Americans eat fish on Fridays. But the sad truth is, during all other times of the year, most Americans hardly eat any fish at all. Which is one [...]
Supercharge your brain in 2020 with this key supplement
If you don’t already take a daily fish oil supplement, make 2020 the year you start. That’s because omega-3 fatty acids, as found in fish oil, wild-caught fish, and seafood, are among the most [...]
Halt aging in its tracks by cutting these foods from your diet
Chronic inflammation is the No. 1 cause of disease and aging. In fact, research links it to virtually every major disease of our time, including Alzheimer’s disease, arthritis, cancer, heart [...]
Slash heart attack risk by 25 percent — just by upping your dose of one simple supplement
Unless you eat fish as much as the proverbial “old man in the sea,” I strongly recommend you take a daily fish oil supplement. Especially if you have any of the risk factors associated with heart [...]
Medical researchers play more dirty tricks against supplements
In today’s Information Age, it can be a real challenge (and headache) to rifle through all the “fake news” and “fake headlines” to get to reputable, science-backed reporting. Especially when it [...]