Dear Reader, Every January, millions of Americans take up new diet and exercise programs in hopes of shedding unwanted pounds. But despite their best efforts, most folks never reach their [...]
Category: Self Care
5 tips to help you “just say no” and take more control of your life
When I see the political shenanigans on our national and international stage, it makes me think back fondly to the Reagan years. I remember working as a young professional during the second [...]
The single vitamin secret to cutting your risk of colds, flu, and pneumonia in HALF
Plus, my simple, inexpensive two-step plan for staying healthy all winter long Just in time for cold and flu season, a major new global study found that a single, simple vitamin may be the key to [...]
9 tips for surviving winter’s worst
Getting the flu vaccine is a complete waste of time, as I reported earlier this week. Last season’s vaccine protected just 47 percent of people who got it. And since 2004, its effectiveness has [...]
New cancer warning about common sunscreen ingredient
I know in most parts of the country, outdoor public pools have closed for the season. Nonetheless, I still want to inform you of this new, important warning about avobenzone, an active ingredient [...]