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Category: Self Care

Most weight-loss programs set you up for FAILURE (and it’s not your fault!)

Posted on January 24, 2022 by Dr. Micozzi

Dear Reader, Every January, millions of Americans take up new diet and exercise programs in hopes of shedding unwanted pounds. But despite their best efforts, most folks never reach their [...]

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5 tips to help you “just say no” and take more control of your life

Posted on May 7, 2019 by Dr. Micozzi

When I see the political shenanigans on our national and international stage, it makes me think back fondly to the Reagan years. I remember working as a young professional during the second [...]

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9 tips for surviving winter’s worst

Posted on December 14, 2017 by Dr. Micozzi

Getting the flu vaccine is a complete waste of time, as I reported earlier this week. Last season’s vaccine protected just 47 percent of people who got it. And since 2004, its effectiveness has [...]

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New cancer warning about common sunscreen ingredient

Posted on September 8, 2017 by Dr. Micozzi

I know in most parts of the country, outdoor public pools have closed for the season. Nonetheless, I still want to inform you of this new, important warning about avobenzone, an active ingredient [...]

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