On Thanksgiving, most Americans will sit down with family and friends to enjoy a big turkey feast with all the trimmings. But are you familiar with HOW turkey became a mainstay at Thanksgiving [...]
Category: Sleep
THIS “traumatic” event increases your insomnia risk by 50 percent
If you’re like a lot of folks, you may find yourself struggling with sleep as you get older. Of course, nowadays, it’s plausible to blame increasingly poor sleep on the ongoing pandemic [...]
Is stress making you “hibernate”? (Surprising!)
This Wednesday marks the fall equinox. And for some, this is welcome news because it heralds the arrival of shorter, cooler days and longer nights. It also marks the time of year when many of [...]
Prescription sleep aids don’t outperform doing NOTHING at all
If you’re one of the many people still struggling with sleep problems that emerged during the pandemic lockdowns, I urge you to avoid resorting to prescription drugs to help get you back on [...]
ELIMINATE dementia risk with this one simple fix
Researchers just made a HUGE discovery about something that happens to lots of people in middle age…but at the same time, causes dementia risk to SKYROCKET by up to 37 percent. Fortunately, [...]
Still suffering from pandemic sleep problems? Try THIS!
If you’re like many folks, you’re probably still suffering from sleep problems that began during the coronavirus lockdowns. And who could blame you? The constantly changing numbers…the [...]
Six safe, natural tips for enjoying sound sleep night after night
Most adults need seven to eight hours of sleep per night. But according to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely fall short of that [...]
Healthy sleep is possible, even if you use a CPAP machine
More than 25 million people in the U.S. have sleep apnea, a serious condition that causes breathing lapses during sleep. These lapses, which often occur many times during the course of a [...]
Sleep like a baby by making these six, simple dietary changes
I don’t know about you…but I’ve had enough and heard enough about the coronavirus. And I feel like it’s high time we start to regain some sense of normalcy and get back to our healthy [...]
You’ll dream of sugar plums with this natural botanical blend
At this time of year, many folks look forward to nestling snug in their beds for a long winter’s nap. But for many, sleep (and visions of sugar plums) doesn’t come so easily. In fact, nearly [...]