Getting a good night’s sleep is a critical component of good health. Especially as you get older. On the flip side, studies link sleep problems, especially at younger ages, to serious health [...]
Category: Sunlight
Spending time in the sun is crucial during the coronavirus pandemic
Throughout most of human history, we’ve regarded sun exposure as beneficial to our overall health and well-being. Indeed, a natural glow on the skin has always been considered a sign of good [...]
“Insufficient” sunlight exposure heightens risk for this major, chronic condition
I’ve been writing a lot lately about the importance of getting regular sun exposure. For one, we know it triggers your skin’s natural production of vitamin D, the all-important nutrient that [...]
Could spending more time in the sun protect you in the age of coronavirus?
A few weeks ago, President Trump was ridiculed in the press for talking about ultraviolet (UV) light as a potential treatment for the coronavirus. But I think we should all just cut him a break. [...]
New cancer warning about common sunscreen ingredient
I know in most parts of the country, outdoor public pools have closed for the season. Nonetheless, I still want to inform you of this new, important warning about avobenzone, an active ingredient [...]
Sunscreen advice driven by profits, not science
Happy 4th of July! As droves of sun-lovers head to the lake, ocean or pool today, it’s the perfect time to take another look at the whole “shady” sunscreen industry. As I mentioned yesterday, new [...]
The sunscreen hazard no one is talking about
Many people will be celebrating Independence Day tomorrow with outdoor barbeques or trips to the pool or beach. And with that in mind, I wanted to bring you some important news about sunscreen. [...]
Melanoma caused by mistaken medical beliefs
We now know what caused the increase in deadly melanoma skin cancer observed in recent decades. It was not due to sun exposure. It was not due to “sunscreen deficiency.” And it was not due to [...]
Sunlight energizes your immune system
New evidence out of Georgetown University suggests that sun exposure — even in the dead of winter — can help you fight off colds better and faster. Let me explain… When we talk about sun [...]
The best way to reduce MS risk for generations to come
Finally, the mainstream is starting to use vitamin D to treat multiple sclerosis (MS). And doctors are finally admitting that low vitamin D levels increase the risk and progression of MS. The [...]