...n D in your skin. Last, supplement with 10,000 IU of vitamin D3 daily, year-round. You can now find this dose in a convenient, highly-absorbable [...]
...n D in your skin. Last, supplement with 10,000 IU of vitamin D3 daily, year-round. You can now find this dose in a convenient, highly-absorbable [...]
...ind a familiar food from “home.” One hundred years later, in 1985, a second-generation Italian-American scientist helped the tomato achieve even higher [...]
...ows cranberries help improve digestion too. In fact, cranberries contain a compound that acts as a prebiotic, which means it [...]
...o, the issue of dietary fiber is complicated. In fact, it’s one of the most-complicated, most-discussed topics in medicine [...]
...lus — into your microbiome. And mainstream practitioners, and “natural know-it-alls” alike, have “fed” us the misguided idea that this [...]
...etic “stevia” used as a sweetener in soda beverages. Manufacturers extract compounds from the stevia plant and exposed them to chemicals [...]
...t. When it comes to sweet peppers, there are four main types: Quadrato (box-shaped, 4-sided) Cuore di bue (which literally means, “ox [...]
...niture that sits too low to the floor, improving lighting, and placing skid-free mats under throw rugs. You can learn about many more simple, [...]
...highest nutrient content. It’s even gaining popularity, thanks to the “farm-to-table” movement. So, hopefully, at today’s meal, you’re [...]
...ut did you know peppermint has many health benefits that you can enjoy year-round? In fact, the peppermint plant (Mentha pipenta) has long been used [...]