...he brain…and IBS sufferers have been shown to have low levels of serotonin compared to non-sufferers. Overcome depression? Mainstream [...]
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Follow the “20-5-3 rule” for a sharper brain and less pandemic stress
...gage in some moderate exercise (like walking, swimming, or gardening), you easily achieve the recommended physical activity target of 140 minutes [...]
Six fail-safe tips for food shopping
...l these foods offered at the perimeter of the grocery store.) Skip the fat-free foods too By the same token, a [...]
No link between this “high cholesterol” food and heart disease
...dom to roam. (Be careful about choosing eggs that say they come from “cage-free” or [...]
Sending sacred cows to slaughter
...e memory. And the corporate and government bureaucrats responsible for colluding in these deaths? They got away scot-free. Without [...]
New York Times’ hit job on wellness misses the mark
...tricks Gunter used to ignore the actual science. Because, as you know, the actual science on “alternative and [...]
The one medical screening you SHOULD get when you turn 65
...care practices that do routinely screen for dementia, the MMSE is the most commonly used screening test. My second [...]
Tips on talking to your doctor about colonoscopy alternatives
...ation for having colonoscopies the older you get. In fact, one of the many advantages of aging is that you can get a “get out of jail [...]
Prostate cancer rates are increasing among this group of men
...board. I’m talking about the deeply flawed prostate specific antigen (PSA) test. As you know, this test is wrong a staggering [...]
Earliest useful Alzheimer’s disease test everyone over 65 needs to take
...d protein “plaques” in the brain, one of the hallmarks of AD. He wants the test–developed in Britain–to become a standard [...]