...rn European or Mediterranean ancestry. They also had much better health outcomes. In fact, compared to those who consumed the least amount of olive [...]
...rn European or Mediterranean ancestry. They also had much better health outcomes. In fact, compared to those who consumed the least amount of olive [...]
...m in the U.S. As I’ve been saying for years, mainstream medicine’s one-size-fits-all approach is only making things worse [...]
...e need to study low-fat diets longer than any study ever…including the long-term, multi-decade cohort studies. Perhaps the authors of the editorial would like [...]
...f not decades. But why wait? In study after study, research shows the olive-oil-rich Mediterranean Diet dramatically lowers your risk of heart [...]
...cer. Of course, it also has many other health benefits. It contains the all-important omega-3 fatty acids, which play a critical role in supporting the brain, heart [...]
...sterol and statins. But, once again, you — and your heart — would be better served by ignoring the AHA altogether. [...]
...ries. Except, unlike magnesium, they also cause all kinds of serious, short- and long-term side effects. Especially angiotensin-converting enzyme [...]
...months alone, arterial blockages were reduced by 13 percent. (For more drug-free approaches to improving cardiovascular health [...]
...uce or manage stress through any number of effective “mind-body” techniques. (But first find out which techniques will work best for you [...]
...u want it. And even if you don’t really. On the other hand, when food’s out-of-sight, it’s [...]