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More reasons to enjoy Fish Fridays all year long—even after Lent is over
...ke salmon. So, make sure you know how much is right for you. Here are my recommended dosages, based on the latest science. Second, [...]
Daily Dispatch
...getables daily as part of a healthy, balanced diet. I base this sensible recommendation on the latest science showing that [...] In Daily Dispatch, [...]
BANISH swirling, negative thoughts with this ancient practice
...t one shock. And 25 percent of women did the same! In their summary, the researchers suggested that people have a hard time controlling their [...]
Moderate drinkers more likely to live to 85 without dementia
...five to seven days per week were twice as likely to be cognitively healthy compared to non-drinkers. The researchers stated that there weren’t [...]
New studies reveal this unexpected “brain food” boosts memory and beats dementia
...sked 76 healthy men and women, ages 65 to 75, to solve problems and answer questions on a standard [...]
Statin scandal hits high note and a new low
...a Heart-Healthy and Statin-Free Life. Sources: “Can a Drug That Helps Hearts Be Harmful to the Brain?” Wall Street [...]
Most cases of pre-diabetes never develop into full-blown disease
...ing cheeses), eggs, fruits, meat, nut, seafood, and vegetables. For more uncommonly effective, commonsense [...]
This “spooky” mind-body approach has many powerful benefits
...ford created the Spiegel Hypnotic Suggestibility Scales, which uses simple questions and answers to assess the degree to which [...]
“Turn off” this major risk factor for cognitive decline
...urn into a “vast wasteland” I often quote Newton Minow, the former Federal Communications [...]