In recent years, committing to a “Dry January” has become a popular way for some young people to start the new year. But if you follow the rule of “moderation in all things,” as I always advise, [...]
In recent years, committing to a “Dry January” has become a popular way for some young people to start the new year. But if you follow the rule of “moderation in all things,” as I always advise, [...]
The Centers for Disease Control and Prevention (CDC) spends a lot of time and energy warning us about the dangers of consuming too much alcohol. But the truth is, studies link moderate [...]
In 2018, American cardiologists will put even more of their patients on harmful cholesterol-lowering drugs. And they’ll perform more dangerous and invasive heart procedures than ever. Indeed, [...]
According to a new study, drinking moderate amounts of wine helps men and women with Type II diabetes improve their markers of cardio-metabolic risk. I’ll tell you more about that important study [...]
Perhaps you plan to ring in the New Year with some traditional toasting. Of course, on New Year’s Eve, even the most moderate of personalities can overdo it with the champagne. Fortunately, [...]
According to the 2014 World Cancer Report issued by the World Health Organization, no amount of alcohol consumption is safe. They say alcohol contributes to everything from breast cancer to [...]
I often advise you to enjoy “all things in moderation.” Including alcohol. This philosophy isn’t just wishful thinking. It derives from important scientific concepts, including one called [...]