When it comes to joint health and relieving the pain of arthritis and rheumatism, you know I like to follow my ABCs: ashwaganda, boswellia, and curcumin. I recognized years ago that the [...]
When it comes to joint health and relieving the pain of arthritis and rheumatism, you know I like to follow my ABCs: ashwaganda, boswellia, and curcumin. I recognized years ago that the [...]
Some researchers who are still drinking the mainstream “cholesterol Kool-Aid” got quite a surprise recently when they studied the effects of dietary cholesterol and egg consumption on brain [...]
Chili peppers have been a hot research topic recently. Studies show this spicy food can help fight inflammation, stabilize blood sugar, improve digestion, ease joint pain…and promote [...]
Research shows that the rate of fractures due to osteoporosis is lower in countries in the Mediterranean, compared to northern Europe or North America. Why? Well, most Mediterranean people tend [...]
I’ve reported before about the benefits of dark chocolate for brain and heart health. And now a new study suggests that this sweet treat also reduces the risk of diabetes. Researchers recruited [...]
For optimum health, there are few things you can do that are as important as getting off antidepressants, or — even better — avoiding them in the first place. These drugs are woefully [...]