When it comes to joint health and relieving the pain of arthritis and rheumatism, you know I like to follow my ABCs: ashwaganda, boswellia, and curcumin. I recognized years ago that the [...]
Tag: April Newsletter 2017
New studies reveal this unexpected “brain food” boosts memory and beats dementia
Some researchers who are still drinking the mainstream “cholesterol Kool-Aid” got quite a surprise recently when they studied the effects of dietary cholesterol and egg consumption on brain [...]
New research reveals the secret to a longer (and hotter) life
Chili peppers have been a hot research topic recently. Studies show this spicy food can help fight inflammation, stabilize blood sugar, improve digestion, ease joint pain…and promote [...]
The surprising—and delicious—way to keep your bones healthy
Research shows that the rate of fractures due to osteoporosis is lower in countries in the Mediterranean, compared to northern Europe or North America. Why? Well, most Mediterranean people tend [...]
The sweet treat that can reduce your risk of diabetes for decades
I’ve reported before about the benefits of dark chocolate for brain and heart health. And now a new study suggests that this sweet treat also reduces the risk of diabetes. Researchers recruited [...]
Another bad break: Antidepressants double hip fractures
For optimum health, there are few things you can do that are as important as getting off antidepressants, or — even better — avoiding them in the first place. These drugs are woefully [...]