If you’re one of the many people still struggling with sleep problems that emerged during the pandemic lockdowns, I urge you to avoid resorting to prescription drugs to help get you back on [...]
Tag: aromatherapy
Six safe, natural tips for enjoying sound sleep night after night
Most adults need seven to eight hours of sleep per night. But according to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely fall short of that [...]
Healthy sleep is possible, even if you use a CPAP machine
More than 25 million people in the U.S. have sleep apnea, a serious condition that causes breathing lapses during sleep. These lapses, which often occur many times during the course of a [...]
You’ll dream of sugar plums with this natural botanical blend
At this time of year, many folks look forward to nestling snug in their beds for a long winter’s nap. But for many, sleep (and visions of sugar plums) doesn’t come so easily. In fact, nearly [...]