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Tag: August Newsletter 2020

My ABCs for brain and eye health

Posted on August 1, 2020 by Dr. Micozzi

Three simple—and delicious—ways to keep your vision AND your mind sharp, no matter what your age Natural substances don’t just have one, single mechanism of action. Rather, they have many [...]

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Five fruits that slash your risk of Alzheimer’s and dementia

Posted on August 1, 2020 by Dr. Micozzi

In the article on page 1, I shared some recent research on foods and nutrients that can support brain function (and vision) as you age. But there’s certainly nothing new about the idea that diet [...]

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How to get a taste of seaside Portugal this summer—without leaving home

Posted on August 1, 2020 by Dr. Micozzi

Every late summer/early fall, I publish recipes for New England clambakes and/or Southern seafood boils. This is the perfect time for these dishes that are fun to prepare and festive to consume. [...]

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Don’t skim the health benefits of dairy

Posted on August 1, 2020 by Dr. Micozzi

Here’s why I consume full-fat butter, cheese, milk, or yogurt at almost every meal Banning dairy from a healthy, balanced diet has been one of the biggest, most flawed myths of so-called [...]

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