Three simple—and delicious—ways to keep your vision AND your mind sharp, no matter what your age Natural substances don’t just have one, single mechanism of action. Rather, they have many [...]
Tag: August Newsletter 2020
Five fruits that slash your risk of Alzheimer’s and dementia
In the article on page 1, I shared some recent research on foods and nutrients that can support brain function (and vision) as you age. But there’s certainly nothing new about the idea that diet [...]
How to get a taste of seaside Portugal this summer—without leaving home
Every late summer/early fall, I publish recipes for New England clambakes and/or Southern seafood boils. This is the perfect time for these dishes that are fun to prepare and festive to consume. [...]
Don’t skim the health benefits of dairy
Here’s why I consume full-fat butter, cheese, milk, or yogurt at almost every meal Banning dairy from a healthy, balanced diet has been one of the biggest, most flawed myths of so-called [...]