Pour yourself a cup (or more) and watch your health SOAR This month, on our 10th anniversary of publication, I’m going to be sharing new research on some of my favorite things—starting with my [...]
Tag: August Newsletter 2022
DEMOLISH dementia risk with my TWO favorite fruits
Benefits across all ages, year-round It’s no secret that I’m a fruit fan. You could even say I’m “berry” fond of this healthy and delicious food group. I start every day with a bowl of plain, [...]
Lack of sleep: A living “nightmare”
Simple steps to improve sleep and BOOST your health Enjoying a refreshing, restorative night of sleep is one of life’s most important things. But let’s be honest: Getting a full night’s sleep [...]
Prescription of the month: Make time for gratitude
What my 10-year anniversary means to me This month, on my 10th anniversary of researching and writing Insiders’ Cures, I’m feeling quite nostalgic…reminiscent…and grateful. I’ve learned a lot [...]