In the 21st century, Type II diabetes has become a raging epidemic. And I place much of the blame on all the misguided dietary advice doled out by so-called government “experts.” I mean, [...]
Tag: Blood Sugar
Breaking news: Research shows a common vitamin may slam the breaks on one of America’s deadliest epidemics
I write about vitamin D more than any other nutrient…and for good reason. In my view, September is a good time of year for a reminder. True, you may have spent time in the sun every day this [...]
Sprinkle this holiday spice in your coffee and cocoa
Around the holidays, I like to write about healthy, healing spices that add flavor to the season. And cinnamon certainly fits the bill. In fact, we’ve known for a long time that cinnamon helps [...]
Blood sugar and spice
Last week, I told you about the benefits of ginger. And today, we’ll look at another holiday favorite–cinnamon. We have known for a long time that cinnamon helps lower blood sugar. But we [...]