I recently came across a news article about the Mediterranean diet and cognitive health among older adults. But the reporting was so full of errors, omissions, and misinformation, that I found it [...]
Tag: Dairy
Overcome your dairy and gluten sensitivities in the new year
More and more people than ever seem to suffer from food intolerances, which can cause gastrointestinal (GI) upset, headaches, weight loss, skin problems, and mouth sores. Some of [...]
Enjoy this creamy treat as part of a balanced diet
You should feel good about eating yogurt, as it’s a key part of the healthiest diet on the planet—the Mediterranean diet. But you need to be careful about which type of yogurt you eat—especially [...]
Eating more of THIS slashes your risk of dying from ANY cause!
Science consistently shows that a Mediterranean-type diet is the healthiest for you, your heart, your brain, your metabolism—and your lifespan. But, all too often, the mainstream seems to [...]
What color is your cheese?
The color of the foods we eat can reveal a great deal about how they may benefit our health. And in some cases, it gives us a peek into the history of certain foods Today, I pose a question that [...]
This Wisconsin staple can slash your Type II diabetes risk
I recently reported on new scientific evidence about the importance of eating full-fat dairy to support your breast, heart, and prostate health. And now, a new study has found that eating [...]
Vegetarians at higher risk of developing these 10 major health problems
A recent study busted the commonly held belief that vegetarians are healthier and happier than meat-eaters. Turns out, it’s quite the opposite. Of course, I’m not at all surprised by these [...]
The dangerous diet myth that’s increasing your fatal stroke risk
For decades, mainstream medicine has force-fed Americans the unfounded myth that full-fat dairy is bad for you, which really couldn’t be further from the truth. In fact, according to a new study, [...]