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Tag: December Newsletter 2016

The REAL nutrient deficiency behind America’s osteoporosis epidemic

Posted on December 9, 2016 by Dr. Micozzi

(Hint: It’s not calcium!) There’s an epidemic of osteoporosis in older women in the U.S. Each year, it leads to 1.5 million dangerous—and even fatal—bone fractures. But I have always been curious [...]

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The do-it-all vitamin takes on asthma—and reduces emergency attacks by 60%

Posted on December 9, 2016 by Dr. Micozzi

Asthma has always been one of the most difficult and dangerous conditions to treat with drugs. But a new review of nine clinical trials shows that vitamin D, a.k.a. the do-it-all vitamin, can not [...]

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The simple way to stop your sneezing, coughing, and sniffling

Posted on December 9, 2016 by Dr. Micozzi

One common supplement can slash cold duration by up to 41% My father-in-law, Jack O’Leary (1930–2004), was a publisher who worked on legendary Madison Avenue in New York during the 1960s. He [...]

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Boost your mood with the spirits of the season

Posted on December 9, 2016 by Dr. Micozzi

When you hear have “a cup of cheer” this holiday season, it may be more than just a figure of speech. A new study shows that when clinically depressed people have a few drinks, it actually makes [...]

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5 easy ways to get some R&R this holiday season

Posted on December 9, 2016 by Dr. Micozzi

One of my favorite stories this time of year is A Christmas Carol by Charles Dickens. But every time I read this classic fable, it brings to mind the opening line from another well-known Dickens [...]

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The “stress-free” secret for keeping your heart healthy this holiday season

Posted on December 9, 2016 by Dr. Micozzi

The holidays can be stressful for anyone, but women who take on high-pressure tasks like refereeing family squabbles or planning holiday events may feel so much stress that they put themselves at [...]

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