Plus, my simple, inexpensive two-step plan for staying healthy all winter long Just in time for cold and flu season, a major new global study found that a single, simple vitamin may be the key to [...]
Tag: December Newsletter 2017
What to do throughout the “eat, drink, and be merry” holiday season
Try my go-to, natural hangover-prevention “cocktail” Last month for Thanksgiving, I advised you to eat, drink, and be merry—with all of the benefits for your health and wellness that go along [...]
Just in time for holiday baking
The natural sweetener that can help you lose weight AND lower your risk of diabetes As you know, I always advise everyone to avoid sugar. It’s a metabolic disaster linked to diabetes, obesity, [...]
The shocking reason why knee arthritis has doubled since the mid-20th century
Plus, how to get the relief you need—without dangerous drugs or surgery Osteoarthritis of the knee is becoming more and more common. In fact, a new study shows diagnoses have more than doubled [...]
Dietary supplements prevent metabolic syndrome: Unlike mainstream recommendations, science backs it up!
In the November issue of Insiders’ Cures, I shared some 19th century perspectives on dietary supplements brought to us by our “friendly” big pharma-cists who write for the Merck Manual of medical [...]