There’s nothing like the holiday food frenzy to make you really think about what you’re eating… And it can be hard to resist temptations like the cheese dip at your neighbor’s party, that [...]
Tag: December Newsletter 2018
How holiday baking can help reduce your risk of diabetes
It’s no secret that your health improves after you cut back on carbs—including refined wheat and other grains. But holiday baking typically requires plenty of grain-based flour. So does that mean [...]
BREAKING: New research shows dietary supplements may actually cure heart disease
I always advise you to take a dietary supplement for at least two months to garner the most benefits. And there’s good reason for that… When you take a drug, it’s like hitting a nail on the head [...]
WARNING: New research shows probiotic supplements may be doing more harm than good
There’s a lot of confusion about probiotics. And a lot more myth than science being spread by the natural products industry and practitioners who really ought to know better. Probiotics are the [...]
This decorative holiday snack “cracks the code” to lower blood sugar
This time of year, nutcrackers aren’t just for making “suite” music. Using your holiday nutcracker for its intended purpose will yield big benefits for your health. In fact, nuts should be part [...]