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Tag: December Newsletter 2018

Six simple ways to fight disease with food—without giving up the things you love

Posted on December 1, 2018 by Dr. Micozzi

 There’s nothing like the holiday food frenzy to make you really think about what you’re eating… And it can be hard to resist temptations like the cheese dip at your neighbor’s party, that [...]

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How holiday baking can help reduce your risk of diabetes

Posted on December 1, 2018 by Dr. Micozzi

It’s no secret that your health improves after you cut back on carbs—including refined wheat and other grains. But holiday baking typically requires plenty of grain-based flour. So does that mean [...]

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BREAKING: New research shows dietary supplements may actually cure heart disease

Posted on December 1, 2018 by Dr. Micozzi

I always advise you to take a dietary supplement for at least two months to garner the most benefits. And there’s good reason for that… When you take a drug, it’s like hitting a nail on the head [...]

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WARNING: New research shows probiotic supplements may be doing more harm than good

Posted on December 1, 2018 by Dr. Micozzi

There’s a lot of confusion about probiotics. And a lot more myth than science being spread by the natural products industry and practitioners who really ought to know better. Probiotics are the [...]

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This decorative holiday snack “cracks the code” to lower blood sugar

Posted on December 1, 2018 by Dr. Micozzi

This time of year, nutcrackers aren’t just for making “suite” music. Using your holiday nutcracker for its intended purpose will yield big benefits for your health. In fact, nuts should be part [...]

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