How to raise your spirits—starting in as little as five minutes Feeling less than merry this holiday season? Well, you’re not alone. During this dark, cold time of year, it’s easy to find [...]
Tag: December Newsletter 2019
A REAL Christmas miracle
Two time-honored holiday staples that can kill cancer cells, skyrocket survival by up to 40 percent, and much more From evergreens to poinsettias, there are many botanicals associated with the [...]
Lessons from NASA: How one potent antioxidant can keep your bones and muscles strong—in space and on Earth
Back in the 1960s, my father worked on the Apollo Moon Landing. Which was exciting in a lot of ways. But one particularly thrilling event happened on Christmas Eve 1968. This date marked the [...]
Research reveals one short snooze per week beats out “a long winter’s nap” for heart health
Just 5 minutes of Z’s can slash heart attack risk nearly in HALF This month, when the days are short and the nights are long, ‘tis the season for Shakespeare’s proverbial “long winter’s nap.” [...]