Take these three simple precautions to stay safe and sound this winter This past June, July, and August were the hottest summer months recorded in the northern hemisphere, according to data from [...]
Tag: December Newsletter 2020
New study shows popular osteoporosis drugs can actually increase bone fractures
Here’s my 4-step plan to strengthen your bones naturally and effectively As cold, snowy, and icy weather descends on most of North America and Europe, it’s once again “slip and fall” season. And [...]
Pumpkin spice is more than just a flavor
It’s still the time of year for “pumpkin spice” lattes and treats. Indeed, they are just about everywhere you turn. But when you look at the horrific list of fake ingredients in so-called [...]
The one diet that provides health benefits all around the world
You may be concerned about putting on a few extra pounds during the holidays. After all, not only can overindulging in Bûche de Noël and George Washington’s eggnog affect your waistline, but it [...]
Research reveals a new risk factor for diabetes
Plus, five simple steps to help keep blood sugar in check We like to say the holidays are the “most wonderful time of year.” But in reality, the holidays aren’t all glitter and mistletoe. There [...]