As you know, I recommend you enjoy five servings of organic fruits and vegetables daily as part of a healthy, balanced diet. I base this sensible recommendation on the latest science showing that [...]
Tag: Diet
Disturbing diet trend puts seniors at risk of EARLY DEATH
Researchers with New York University (NYU) just wrapped up an 18-year study that focused on diet. And they uncovered a disturbing trend that’s putting people ages 60 and over at MAJOR risk of [...]
Eggs DON’T increase this major disease risk
A lot of so-called health “experts” talk about how many eggs you can “get away with eating” each week. But that’s total nonsense. As I’ve been reporting for many years, the science shows eggs [...]
Six foods to prevent killer blood clots
Dear Reader, Your body works hard every minute of every hour of every day to keep nutrient- and oxygen-rich blood flowing smoothly to your brain, heart, and other tissues. But when a blood clot [...]
[WARNING!] These blockbuster drugs SKYROCKET diabetes risk
Dear Reader, Type II diabetes is a raging epidemic in the United States. Of course, we can blame much of the problem on the mainstream’s misguided, decades-long advice to avoid eating wholesome [...]
“An apple a day” protects against FOUR deadly diseases
Dear Reader, American author and transcendentalist Henry David Thoreau called the apple “the noblest of fruits.” And in America, we tend to associate them with our fall traditions. But since [...]
[BUSTED!] This trendy diet WON’T help you live longer
Dear Reader, I talk quite a bit about the downfalls of popular “plant-based” foods. Somehow, big food manufacturers have tricked people into thinking these ultra-processed products are good for [...]
[Alert!] These “trendy” foods put your health at risk!
Dear Reader, Somehow big food manufacturers have convinced millions of Americans that filling their plates with ultra-processed veggie burgers, plant-based cheese, and soy milk is somehow better [...]
[Attention men] Three science-backed tips for “keeping your manhood” as you age
Dear Reader, When it comes to our “biological clock,” most women pay closer attention to their age and fertility than do men. But a new study shows that men experience a similar drop in virility [...]
This popular diet drink TRICKS you into eating more
Many people think that drinking diet soda will help them satisfy their sweet tooth and maybe even lose a few pounds. But a brand-new study just found that these artificially sweetened beverages [...]