By the age of 80, more than half of all Americans will develop cataracts—a clouding of the eye lens, which can interfere with vision, reading, and driving, especially at night. Even worse? Once [...]
Tag: Diet
Do these foods REALLY cause colon cancer?
In a new meta-analysis looking at the impact of diet on colon cancer risk, researchers dragged out all the usual suspects: red meat, dairy, and alcohol. The problem is, the facts of [...]
Protect your heart with this “fishy” habit
I thoroughly enjoyed lots of fresh fish and seafood this past summer. In fact, I love making a big seafood boil when entertaining friends and family! And I hope that you, too, were able to [...]
Mainstream continues to push “fake news” about red meat and dairy
I recently came across a news article about the Mediterranean diet and cognitive health among older adults. But the reporting was so full of errors, omissions, and misinformation, that I found it [...]
Six reasons why you’re still vitamin D deficient
Vitamin D is one of the absolute best supplements you can take to support your health and longevity. Unfortunately, a majority of Americans — nearly 80 percent to be exact — simply aren’t [...]
Skip these six “fad” diets
After Thanksgiving weekend, you might start to think about dieting. But I don’t recommend you start a fad diet (or take a so-called “weight loss” supplement) that promises quick weight loss. It’s [...]