This spring, I’ve been reporting a lot about the different ways to reduce your “sitting time” and increase your activity throughout the day. NONE of them involve logging lots of hours lifting [...]
Tag: Exercise
Simple “habit” prevents nearly 4 million early deaths worldwide (each year)!
Dear Reader, All this week, we’ve been talking about some surprising factors that impact longevity—such as becoming a more conscientious person (which means being mindful about your health, diet, [...]
Giving up this “healthy habit” can do wonders for your body, mind, and spirit
Dear Reader, As I often report, the U.S. government’s misguided response to the coronavirus pandemic took a terrible toll on American health and well-being. It caused serious financial [...]
Trendy weight-loss supplements just don’t work—try THIS instead
Have you ever turned to an over-hyped weight loss supplement to aid in your efforts to shed a few unwanted pounds? If so, you’re not alone: An astounding one-third of people in the [...]
Powerful protection against dementia (it’s FREE!)
Dementia cases are expected to double every 20 years, as the population ages. Yet the mainstream “experts” still don’t have a single, viable answer to help stem the tide. (Don’t be [...]
Follow the “20-5-3 rule” for a sharper brain and less pandemic stress
I often discuss the many harmful and unintended consequences of the government’s hysterical reaction to the coronavirus. But—there was one benefit to the lockdowns last year… Many people took to [...]
Add 7 years to your life just by doing this for 25 minutes each day
I know you’re probably busy bustling around today, preparing for your Thanksgiving feast with family and friends. But take some time out for yourself today — and every day — and go [...]
Slash your risk of early death by 30 percent with the right “dose” of exercise
New study shows only how much—and how fast—you should jog In 2013, about 54 million Americans went running at least once, and nearly 30 million ran 50 times or more.1 Many of these people weren’t [...]
Small lifestyle changes dramatically lower dementia risk
You can slow age-related cognitive decline through simple lifestyle changes, according to a new observational study from Finland. I find this news particularly encouraging in light of failure [...]
Take a winter walk
I’ve written quite a bit recently about the benefits of spending time in unspoiled Nature. For example, we know that you get more benefits from walking in the woods than you do walking indoors on [...]