Now that we’ve entered the depths of winter, you’re probably tempted to stay hunkered down, sitting in your favorite chair by the fire, drinking a hot beverage. But I recommend stepping out of [...]
Tag: Fat
The dangerous diet myth that’s increasing your fatal stroke risk
For decades, mainstream medicine has force-fed Americans the unfounded myth that full-fat dairy is bad for you, which really couldn’t be further from the truth. In fact, according to a new study, [...]