Mental exercises and language classes may help stave off dementia, but caveat emptor There has been a lot of talk lately about how learning a second language may help you avoid dementia and keep [...]
Tag: February Newsletter 2015
The shocking source spreading cold and flu viruses
And the back-to-basics way to protect yourself starting TODAY For years, we’ve been led to believe that the air-powered, “no-touch” hand dryers found in public restrooms are more hygienic than [...]
“Wonder vitamin” reduces lung disease flare-ups by 40 percent
“Wonder vitamin” reduces lung disease flare-ups by 40 percent You’ve probably been subjected to those ridiculous commercials featuring an elephant sitting on top of breathless lung disease [...]
A long winter’s nap may be just what your brain needs
Scientists are increasingly finding that sleep is a critical component of good health. Lack of shuteye has been linked to obesity, heart disease, and diabetes in a variety of studies. And now new [...]
An apple a day can keep obesity away
By now, winter may seem endless. But you can capture some warmth and sunshine (and all the nutrition that goes with it) by eating plenty of fresh fruits. In fact, one common fruit might actually [...]
New research sheds light on selenium’s cancer-fighting abilities
We have known for several decades that the mineral selenium has anti-cancer effects. But how it helps our bodies fight cancer is a bit of a mystery. For instance, reams of research shows that [...]
Ask the Insider: Simple dietary ways to combat polyneuropathy
Q: I live in the Netherlands and was recently diagnosed with polyneuropathy in my legs and arm. Is there anything I can do to keep my body in shape and my muscles from getting weaker? Dr. [...]