New controversies make prevention more important than ever We think of this time of year as cold and flu season. But sadly, you have to fight more than these nasty viruses during the winter [...]
Tag: February Newsletter 2017
Two more science-backed reasons to never take a calcium supplement
Many doctors still do not recommend taking dietary supplements, despite the data showing widespread deficiencies in several key vitamins and minerals among millions of Americans. But, [...]
Eating for a real energy boost
Many years ago, my friend Steve Abel, who served as best man at my wedding, asked me if he could take dietary supplements in the morning. He was concerned that if he took them at night, the [...]
Constipation is more than uncomfortable—it can lead to deadly diseases
My simple, laxative-free plan to stay “regular” For the last two centuries, there has been a concept in natural medicine called “enterotoxicity.” It goes back even further in [...]