Plus, how it can help silence that nagging cough, deflate that “spare tire,” derail diabetes…and MORE I’m sure you’ll be hearing all about the health benefits of eating chocolate with the [...]
Tag: February Newsletter 2020
The missing link in medical school
What your doctor doesn’t know about nutrition CAN hurt you With the first edition of my medical textbook Fundamentals of Complementary and Alternative Medicine that was published 24 years ago [...]
To sit or not to sit: What’s best for your health?
Right now, during the middle of winter, you probably find yourself indoors more than usual. And one of the things we tend to do more while indoors is sit. Of course, we’ve all heard that sitting [...]
Four simple lifestyle changes that will naturally sharpen your vision and boost your hearing for years to come
Last month, while I was proofreading the latest issue of Insiders’ Cures, I was reminded of the old joke about a man who goes to the doctor’s office and asks why his arms are getting shorter. Of [...]
Prevent cognitive decline with this deep sea secret
Over the past few years, I’ve written quite a bit about what seems like a campaign to discredit one of the most potent foods and dietary supplements there is. One that science shows really does [...]