5 simple tips for getting the most from your virtual doctor’s appointments As I predicted all last year, government response to the coronavirus pandemic is resulting in massive health [...]
5 simple tips for getting the most from your virtual doctor’s appointments As I predicted all last year, government response to the coronavirus pandemic is resulting in massive health [...]
Chocolate has long been associated with Valentine’s Day. But its origins are much more prosaic than romantic. Chocolate comes from the beans of the cacao tree native to Central and South America. [...]
We all know how important taking a walk in Nature is for our physical, mental, and emotional health. And yet, if you live in a cold climate, February can be the cruelest month for a walk around [...]
Quick…what comes to mind first when you think of brain health? If you answered cognitive function, you’re right. But emotional health can be just as important for ultimate brain health—especially [...]
There are reams of research showing that simple diet and lifestyle modifications can result in meaningful reductions in your blood pressure—without drugs. Of course, I’m referring to the [...]