5 simple tips for getting the most from your virtual doctor’s appointments As I predicted all last year, government response to the coronavirus pandemic is resulting in massive health [...]
Tag: February Newsletter 2021
The Valentine’s Day treat that boosts energy levels, heart health, vision, and more
Chocolate has long been associated with Valentine’s Day. But its origins are much more prosaic than romantic. Chocolate comes from the beans of the cacao tree native to Central and South America. [...]
The winter weather may be frightful—but it could be delightful for losing unwanted fat
We all know how important taking a walk in Nature is for our physical, mental, and emotional health. And yet, if you live in a cold climate, February can be the cruelest month for a walk around [...]
The best-kept secret behind ultimate brain health
Quick…what comes to mind first when you think of brain health? If you answered cognitive function, you’re right. But emotional health can be just as important for ultimate brain health—especially [...]
[BREAKING NEWS] Study reveals five foods that can lower blood pressure naturally
There are reams of research showing that simple diet and lifestyle modifications can result in meaningful reductions in your blood pressure—without drugs. Of course, I’m referring to the [...]