I talk a lot about the benefits of routine, moderate exercise, lowering stress, and taking healthy nutritional supplements. But following diets like our food-loving, wine-sipping friends in Italy [...]
Tag: Food
You don’t need to give up pasta in the New Year
We regularly enjoy a variety of pasta dishes in the Micozzi household. Plus, pasta is a key part of the Mediterranean diet, the healthiest diet on the planet. And—despite eating twice as much [...]
Leftover turkey? Try this delicious taco recipe!
I hope you had a wonderful, healthy, and happy celebration yesterday with family and friends. You probably look forward to enjoying the leftovers just as much as you do sitting down to the [...]
Serve these 8 healthy, wholesome, DELICIOUS foods this Thanksgiving
Thanksgiving is a great opportunity to celebrate healthy, wholesome, locally sourced foods. In fact, the more colors and flavors you feature at your Thanksgiving table…the healthier the meal! So, [...]
Four “divine” foods you should add to your diet
Have you ever noticed how some foods look like human organs? Well, this interesting observation actually dates back to the Renaissance and a scientist named Theophrastus Bombastus von Hohenheim [...]
How to keep produce clean, fresh and healthy
Yesterday, I discussed the many popular foods that you need not — and should not — refrigerate. It’s particularly fitting at this time of year, considering the abundance of produce from [...]
Unlike revenge, these kitchen staples are best served at room temperature
This summer, we had to suddenly replace our 20-year-old refrigerator. And I thought I might need to update my U.S. Air Force pilot’s license in order to “fly” the new one — with all of its [...]