Heart disease is the No. 1 cause of disease and death in the U.S. And it typically runs in families. But you’re not necessarily doomed by your genetics. In fact, you can significantly reduce your [...]
Tag: Full Fat Dairy
The tasty, healthy benefits of my favorite St. Patrick’s Day staples
Although I’m only Irish by marriage, I always look forward to celebrating St. Patrick’s Day by enjoying a few delicious traditional dishes that remind me of the Emerald Isle. Of course, most [...]
What color is your cheese?
The color of the foods we eat can reveal a great deal about how they may benefit our health. And in some cases, it gives us a peek into the history of certain foods Today, I pose a question that [...]
This Wisconsin staple can slash your Type II diabetes risk
I recently reported on new scientific evidence about the importance of eating full-fat dairy to support your breast, heart, and prostate health. And now, a new study has found that eating [...]
Key nutrient in red meat thwarts breast and prostate cancers
As I discussed on Monday, women in Mongolia — who rely on a diet full of red meat and full-fat dairy — have the lowest rates of breast cancer in the world. While this finding goes against what [...]
Lower your breast cancer rates by eating more of this “condemned” food
October is Breast Cancer Awareness Month. So, it’s the perfect time to talk about an important, new study that pinpoints one of the strongest factors affecting breast cancer risk. And it has [...]
Tell-tale risk factor for prostate cancer appears in late teens
A new study found a little-known, but highly significant link between a common condition suffered during adolescence and prostate cancer risk. I’ve actually been talking about childhood and [...]
[Cardiologists up in arms!] New research reveals two shocking foods your heart needs more of…
Last month, researchers presented findings from the Prospective Urban and Rural Epidemiological (PURE) Study at the European Congress of Cardiology’s annual meeting. Of course, cardiologists are [...]
American cardiologists promote big, fat medical myths
In 2018, American cardiologists will put even more of their patients on harmful cholesterol-lowering drugs. And they’ll perform more dangerous and invasive heart procedures than ever. Indeed, [...]
The dangerous diet myth that’s increasing your fatal stroke risk
For decades, mainstream medicine has force-fed Americans the unfounded myth that full-fat dairy is bad for you, which really couldn’t be further from the truth. In fact, according to a new study, [...]