I had a peaceful and relaxing Christmas with my family—and I hope you did, too. I’m especially thankful you’re here with me today, taking a break from some of the holiday merry-making, as I [...]
Tag: ginger
Are plant extracts now potent enough to improve your blood sugar?
Type II diabetes is a modern epidemic, affecting almost 10 percent of the adult population in the U.S.—not to mention the additional 100 million adults living in the U.S. with prediabetes. And [...]
One Asian spice provides countless benefits
It seems that new restaurants are always popping up here in Florida. Locals sometimes describe the scene as being “up for grabs.” Which can perhaps be traced back to the state’s land rush in the [...]
Reverse the No. 1 cause of disease and aging with these 5 foods
Today, I’m going to talk to you about inflammation — a buzzword you’ve probably heard a few times by now. So what exactly is it? Inflammation is naturally produced by your body as an immediate [...]
Tame holiday indigestion with these three potent plant extracts
This holiday season, I hope you’re able to enjoy some hearty meals and quality time with friends and family. And of course, as with most of my recommendations, I always urge you to practice [...]
Traditional holiday spice tames inflammation and blood sugar
With the Christmas season in full swing, you’ve probably seen lots of gingerbread houses on display — and perhaps you’ve even made one yourself. But these decorative treats aren’t the only ones [...]
The deadly chronic disease triggered by nixing salt
Type II diabetes is a massive problem in the U.S. And — as I’ve been saying for years — faulty diabetes dietary recommendations to eliminate whole grains, fruit, and even meat are only making [...]
Enjoy the benefits of pumpkin spice — just hold the latte
Remember the good, old days when we only used “pumpkin spice” when baking pumpkin pie? McCormick Spices of Baltimore, Maryland, started selling pumpkin spice (a blend of allspice, cinnamon, [...]
Four essential botanicals to safely lower — and maintain — blood sugar levels
We all know Type II diabetes is a massive problem in the U.S. As I’ve been saying for years, mainstream medicine’s one-size-fits-all approach is only making things worse for millions of [...]