Some fitness enthusiasts seem to enjoy making us feel guilty if we’re not punishing ourselves physically. Whether that’s training for marathons or pounding away on a treadmill seven day a week. [...]
Tag: healthy heart
REVEALED: The truth behind excess sodium and your heart
Dear Reader, For decades, mainstream medicine has blamed heart disease on excess SALT (sodium) in the American diet. But as I’ve also been reporting for decades, scientific evidence doesn’t [...]
Enhance the mood on Valentine’s Day with these two heart-healthy foods
Dear Reader, Many of the culinary delicacies we tend to enjoy on Valentine’s Day—including dark chocolate, berries, seafood, and red wine—do in fact benefit your heart. But there are two other [...]
BANISH clogged arteries by eating MORE butter and cheese?!
Dear Reader, For decades, mainstream experts have been wagging their fingers at those of us who enjoy eating rich, delicious, nutritious, and wholesome dairy foods—such as butter, cheese, milk, [...]
Nuts and honey for your heart
I remember a cleverly packaged and promoted boxed cereal with nuts and honey. They made it sound quite appealing. But it was just another processed product containing carbs and sugar masquerading [...]