Dear Reader, Type II diabetes is a massive problem in the United States. Sadly, much of the problem stems from misguided dietary advice doled out for decades. This advice encourages you to avoid [...]
Tag: insulin
The deadly chronic disease triggered by nixing salt
Type II diabetes is a massive problem in the U.S. And — as I’ve been saying for years — faulty diabetes dietary recommendations to eliminate whole grains, fruit, and even meat are only making [...]
Blood sugar and spice
Last week, I told you about the benefits of ginger. And today, we’ll look at another holiday favorite–cinnamon. We have known for a long time that cinnamon helps lower blood sugar. But we [...]