If there’s any New Year’s resolution you should make—and keep—it’s to break your sugar habit. After decades of misdirection, most everyone finally recognizes that sugar consumption is a major [...]
Tag: January Newsletter 2018
Ring in the new year with the right supplements
The results are in from the 2017 Consumer Survey on Dietary Supplements conducted by the nonprofit Council for Responsible Nutrition (CRN).1 Today, I’m sharing some of the CRN’s findings, as well [...]
How peppermint can help you sniff out Alzheimer’s disease
You probably have some candy canes left over from the holidays, that weren’t eaten, and that’s a good thing. You’ve already read about the perils of sugar earlier this year. Although I do have to [...]
Are you getting too much calcium?
While the mainstream generally believes in the myth that supplements are useless at best, they often make an exception for calcium supplements—especially for older women. When women lose estrogen [...]