Plus, the 5 critical infection-thwarting nutrients you’re probably not getting enough of When I was doing fieldwork in Southeast Asia during the mid-1970s, it was already a well-known fact that [...]
Tag: January Newsletter 2021
The secret to sticking with your New Year’s exercise resolution once and for all
Every new year, we hear about people resolving to exercise more. If you don’t exercise at all, that’s an admirable goal. But if you do already exercise, popular culture—and even your own [...]
Post-holiday burnout got you down?
New research reveals quick and easy stress-soothing techniques you can do in the comfort (and safety) of your own home—no “spa day” required! Perhaps the most widely recognized jazz composition [...]
This small fruit packs a big punch—nutritionally, scientifically, and traditionally
Apples have been symbolically associated with beginnings—in the alphabet, for example, and in the Garden of Eden. So why not make them a healthy part of your new year? After all, there’s a [...]
This standout supplement works wonders for your waistline—and your heart
Mainstream medicine is always looking for that “magic bullet” drug that can cure whatever ails you. Of course, those of us who understand how natural science really works know this is a [...]