Research shows it lowers heart disease risk, reduces bone fractures, and more! Whether you’ve read one or 100 issues of Insiders’ Cures, you know I’m a fan of full-fat dairy. Not skim, not two [...]
Tag: January Newsletter 2022
Recipe of the Month: Hearty and healthy grilled cheese sandwiches
Grilled cheese makes a warm, hearty, and healthy meal—especially for winter, with a side of organic tomato soup. (In New England, when I was young, this was always a lunch favorite for mothers [...]
The No.1 dietary choice you should NEVER make
Plus, how to eat a balanced diet on a balanced budget The science has become clear in recent years: Increased consumption of ultra-processed foods is putting our health at risk. Yet sadly, a new [...]
Science reveals why we get colder as we get older
Here’s a simple way to warm up your body from the inside out Throughout human history, frigid temperatures have typically been a far greater threat to life and health than extreme heat. So, it’s [...]
[EXPOSED] The calories in, calories out theory is a downright LIE
Stop suffering on the scale—do THIS instead The holidays are over, and now we’re being barraged with weight-loss ads. Seems that a new year is supposed to usher in a “new you”—or more [...]