I’ve pointed out the shortcomings of government Recommended Daily Allowances (RDAs) numerous times here in Insiders’ Cures and in my Daily Dispatch e-letter (for example, “The RDA to nowhere”). [...]
I’ve pointed out the shortcomings of government Recommended Daily Allowances (RDAs) numerous times here in Insiders’ Cures and in my Daily Dispatch e-letter (for example, “The RDA to nowhere”). [...]
What causes heart disease? Perhaps you thought you knew. The government has been feeding us their politically correct, pet theories for decades. But one by one, they are being shot down by real [...]
As I’ve described in our books Your Emotional Type and New World Mindfulness meditative techniques, such as deep breathing, yoga, or even prayer, can help relieve many medical conditions. Since [...]
We’ve known of the importance of vitamin C for bone and joint health for a very long time. But recent research indicates that vitamin C may also be critical for maintaining muscle mass. So let’s [...]
Speaking of relaxation…This is the time of year when many people take some time off—maybe go on vacation—and unwind a little. Let’s hope the health benefits from all that relaxation help keep you [...]