Plus, my top 10 foods and herbs to keep your immune system firing on all cylinders, year-round I’m sure you’ve heard the warnings about a potential second wave of the COVID-19 pandemic beginning [...]
Tag: July Newsletter 2020
The Sicilian villagers’ secret to living past 100
And why even the healthiest Americans aren’t getting enough I regularly report about how the Mediterranean diet is the best diet on the planet for your health. (Including immune health, as I [...]
How to “rewire” your brain by declaring independence from impatience and instant gratification
As July 4 quickly approaches, I’ve been observing that many people feel impatient with the U.S. government—especially this year. Some of this dissatisfaction, of course, is based on the behavior [...]
Your annual guide to the season’s cleanest—and “dirtiest”—produce
On page 2, I highlighted some specific foods that show impressive benefits for supporting and balancing your immune system. They also help support your gastrointestinal (GI) microbiome, which is [...]