Aim for this magic number…from a variety of sources Protein is an essential macronutrient. Getting enough in your daily diet is critical for nearly every bodily function—from building strong [...]
Aim for this magic number…from a variety of sources Protein is an essential macronutrient. Getting enough in your daily diet is critical for nearly every bodily function—from building strong [...]
Knowing THIS can make all the difference for your diet and health! Around this time each year, I share with you the “dirtiest” and “cleanest” fruits and vegetables for your health. And I always [...]
The medical myth that just won’t go away For decades, doctors and mainstream medicine have recommended lowering sodium (salt) intake. The conventional “wisdom” is that most Americans need to [...]
In honor of the July 4th holiday, I’d like to share how I achieved my own type of independence three years ago… Independence from drugs and other dangerous medications big pharma pushes. Here’s [...]