Aim for this magic number…from a variety of sources Protein is an essential macronutrient. Getting enough in your daily diet is critical for nearly every bodily function—from building strong [...]
Tag: July Newsletter 2022
Here’s the inside scoop on the “Dirty Dozen” and “Clean Fifteen”
Knowing THIS can make all the difference for your diet and health! Around this time each year, I share with you the “dirtiest” and “cleanest” fruits and vegetables for your health. And I always [...]
Are low-sodium recommendations really worth their salt?
The medical myth that just won’t go away For decades, doctors and mainstream medicine have recommended lowering sodium (salt) intake. The conventional “wisdom” is that most Americans need to [...]
Personal anecdote of the month: My own drug independence
In honor of the July 4th holiday, I’d like to share how I achieved my own type of independence three years ago… Independence from drugs and other dangerous medications big pharma pushes. Here’s [...]