New research supports kava’s striking comeback When I was doing research fieldwork in the South Pacific in the late 1970s, I kept hearing about how effective a native pepper plant called kava was [...]
Tag: June Newsletter 2015
Forget useless bone scans! Two common menopause symptoms signal serious osteoporosis risk
Here’s how you can protect yourself—without dangerous drugs! After decades of administering questionable and mostly useless bone density tests, mainstream doctors finally know how to spot the [...]
How you can get a younger, healthier brain in less than 30 minutes
New research shows that we can literally change our minds. And these changes not only increase well-being and quality of life, but they can actually slow down the aging of your brain. And it’s [...]
Slash your risk of early death by 30 percent with the right “dose” of exercise
New study shows only how much—and how fast—you should jog In 2013, about 54 million Americans went running at least once, and nearly 30 million ran 50 times or more.1 Many of these people weren’t [...]