As you read this article, mosquitos are swarming around your home. They’re dive bombing you as you collect your mail or newspaper…or take an evening stroll…or work in your garden. And the threat [...]
Tag: June Newsletter 2016
The simple vitamin trio your brain, your mood, and your heart need every day
B vitamins figure prominently in natural approaches to preventing and reversing Alzheimer’s disease and dementia. In fact, in Europe they call them “neurovitamins.” And B vitamins are also [...]
Why it’s important to say “I don’t” rather than “I can’t”
The late Nancy Reagan (1921-2016) used to give good advice to “just say no” to unhealthy behaviors like “recreational” drugs (see the March 28, 2016 Daily Dispatch “Nancy Reagan knew the key to a [...]
The simple, natural ingredient on your fruits and vegetables that can protect you from foodborne illness
You’ve probably been warned not to judge a book by its cover…and that beauty is only skin deep. But when it comes to food safety, it’s all on the surface. In an attempt to better understand what [...]
Scientific secrets of successful aging
I often write that in addition to monitoring the amount of nutrients you get from foods and dietary supplements, you also need to know how many of those nutrients make it into your cells…and what [...]
New research reveals America’s most-hated vegetable may hold the secret to a longer life
There is a great deal of hard science you never hear about from “natural-know-it-alls” or “Johnny-come-lately” experts in natural health. I keep my eye on all of the important clinical-trial [...]