Beat lower back pain, increase longevity, and more… I always encourage getting outside in Nature and soaking in some direct sunlight. After all, it’s an easy way to naturally trigger your skin’s [...]
Tag: June Newsletter 2020
Listen to your gut: A balanced microbiome leads to a longer, healthier life
Years ago, before “microbiome” became a health buzzword, I began reporting on research showing the importance of healthy probiotic bacteria in your gastrointestinal (GI) tract—otherwise known as [...]
Two perfect health foods you need in your daily diet—and why
For years, the mainstream medical establishment has been scrambled about eggs and clouded about dairy products, to say the least. These healthy and wholesome foods have been blamed for everything [...]