The insider’s guide to breathing easier and living longer Breathing is fundamental to human life. Humans can’t survive more than two to three minutes without drawing a breath of air. But while [...]
Tag: June Newsletter 2021
Everything you need to know about proper— and safe—vitamin D supplementation
Once thought to only prevent rickets and broken bones, this versatile vitamin has now been shown to help stave off a whole host of chronic diseases that plague the body and brain… I’m talking [...]
Safe ways to sufficiently soak up the sun this summer
This month, we celebrate the Summer Solstice—the longest day of the year, when the sun reaches its highest position in the sky. This ancient holiday is thought to date back to Neolithic times, [...]
The shocking heart benefits of adding THIS to your menu just twice a week
The lead article this month presents the somewhat surprising breakthrough news that just five servings of the right fruits and vegetables per day is associated with optimal health [...]