The insider’s guide to breathing easier and living longer Breathing is fundamental to human life. Humans can’t survive more than two to three minutes without drawing a breath of air. But while [...]
The insider’s guide to breathing easier and living longer Breathing is fundamental to human life. Humans can’t survive more than two to three minutes without drawing a breath of air. But while [...]
Once thought to only prevent rickets and broken bones, this versatile vitamin has now been shown to help stave off a whole host of chronic diseases that plague the body and brain… I’m talking [...]
This month, we celebrate the Summer Solstice—the longest day of the year, when the sun reaches its highest position in the sky. This ancient holiday is thought to date back to Neolithic times, [...]
The lead article this month presents the somewhat surprising breakthrough news that just five servings of the right fruits and vegetables per day is associated with optimal health [...]