Beat the heat this summer by cooling down with this very unlikely summer vegetable. It goes great in homemade salsa, a colorful salad, or bowl of gazpacho. And research shows it not only helps to [...]
Tag: Live longer
Short bursts of physical activity is all you need for a longer life
For years, I’ve been warning you against excessive exercise. Instead, I’ve always recommended some sensible, light-to-moderate exercise a few times a week. And now, a new study — published in the [...]