There are a lot of things you can do to extend your lifespan—such as getting some regular exercise and maintaining a healthy blood pressure. And now—according to some fascinating research, [...]
Tag: longevity
Longevity linked to this VITAL health metric?
At most routine visits, your doctor will pay close attention to your weight, your blood pressure…and probably your cholesterol levels. But they might not give much time or thought to one VITAL [...]
Food and wine lovers live LONGER?
I talk a lot about the benefits of routine, moderate exercise, lowering stress, and taking healthy nutritional supplements. But following diets like our food-loving, wine-sipping friends in Italy [...]
These “power” foods BOOST gait and longevity
Dear Reader, I’ve frequently stressed the importance of maintaining a strong, swift gait (walking pattern) as you get older. In fact, research suggests it’s the single-best overall predictor of [...]
Why do so many 100-year-olds live HERE?
A lot of people mistakenly think that super-agers (those who remain healthy well into 100 years of age) simply have “good genes.” But as we’ve been learning all week, there’s much more to [...]
The strongest ways to BOOST longevity (one comes naturally)
Today, I’ll be sharing more simple, surprising, science-backed ways to increase your longevity. In fact, new research reveals exactly how “super-agers” remain healthy well into 100 years of age. [...]
Live longer by not changing ANYTHING at all!? (Shocking details inside)
Dear Reader, This week in my Daily Dispatch articles, I’ll be talking all about longevity. To jumpstart our theme, I’d like to first focus on a brand-new discovery about how to BOOST your [...]
“Divine gift” from the Middle Ages can BOOST longevity…even in 2022!
Dear Reader, In the Middle Ages, “old age” came much quicker. In fact, the average life expectancy was only about 31 years of age! But there was one group of men who routinely defied the odds and [...]
[SHOCKING!] The nation-wide effects of presidential “poor health”
Dear Reader, Last year, Joseph Biden became the oldest man to serve as president of the United States. This fact alone is a cause for concern. Especially when you consider how common it is for [...]
What high U.S. seafood imports means for YOU
According to a new federal report, last year the U.S. imported more seafood into the country than at any other point in history. On the one hand, that’s good news… It means Americans are eating [...]