For a supposedly well-fed—and even overfed—society, we are sadly undernourished. Especially as we age. I’ve reported before about the epidemic of vitamin D deficiency, which becomes worse as [...]
Tag: March Newsletter 2018
Forget what you’ve been told about raw produce
Why it isn’t always the most nutritious option You may have heard about the “benefits” of eating uncooked vegetables, fruits, and herbs. A growing number of raw food gurus believe that heating [...]
Don’t fall victim to dietary deception
The politically correct nutritional guidelines you should ignore and why The Washington Post recently ran an article about “how to fix the American diet,” according to Michael Jacobson—the man [...]
Nature’s two tried-and-true “anti-aging” secrets
At last—forget expensive creams and painful surgeries! I recently saw a headline about a new study that was quite notable for its findings, but presented some very skewed views about how things [...]
