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Tag: March Newsletter 2021

My ultimate guide to getting a good night’s sleep—naturally

Posted on March 1, 2021 by Dr. Micozzi

Ditch those dangerous sleep aids and “specialty” pillows once and for all According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely get less [...]

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Laughter really is the best medicine

Posted on March 1, 2021 by Dr. Micozzi

Research links humor to lower stress, a healthier heart, improved memory, and more… Laughter is an outward sign of a positive mental state. It shows you’re experiencing pleasure, joy, [...]

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Spring cleaning for your mind, body, soul—and medicine cabinet

Posted on March 1, 2021 by Dr. Micozzi

The Spring Equinox occurs this month, on March 20. For both humans and Nature, it marks the beginning of the season of birth, change, and renewal. Spring’s extended daylight and warmth awaken [...]

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