Ditch those dangerous sleep aids and “specialty” pillows once and for all According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely get less [...]
Ditch those dangerous sleep aids and “specialty” pillows once and for all According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely get less [...]
Research links humor to lower stress, a healthier heart, improved memory, and more… Laughter is an outward sign of a positive mental state. It shows you’re experiencing pleasure, joy, [...]
The Spring Equinox occurs this month, on March 20. For both humans and Nature, it marks the beginning of the season of birth, change, and renewal. Spring’s extended daylight and warmth awaken [...]