Ditch those dangerous sleep aids and “specialty” pillows once and for all According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely get less [...]
Tag: March Newsletter 2021
Laughter really is the best medicine
Research links humor to lower stress, a healthier heart, improved memory, and more… Laughter is an outward sign of a positive mental state. It shows you’re experiencing pleasure, joy, [...]
Spring cleaning for your mind, body, soul—and medicine cabinet
The Spring Equinox occurs this month, on March 20. For both humans and Nature, it marks the beginning of the season of birth, change, and renewal. Spring’s extended daylight and warmth awaken [...]