And my simple 5-step plan for eliminating it from your life for good What we have all been told about sugar for decades is wrong in two important ways—one you already know, and one I’m going to [...]
Tag: May Newsletter 2017
The brain breakthrough you can grow right in your own backyard
You already know what a lifelong fan I am of blueberries. Over the years, I’ve reported on many studies showing this fruit’s amazing benefits for both body and brain. Just one cup of blueberries [...]
Sunlight Breakthrough: Solar rays can boost your immunity year-round
For decades we’ve been warned about the hazards of getting too much sun. But what we really should have been worrying about was not getting enough sun. It has become glaringly obvious that people [...]
The so-called junk food that can save your life
My report in the March issue of Insiders’ Cures about the mainstream’s misguided recommendations for heart health might make you feel like saying “nuts” to your cardiologist. But she or he should [...]