5 simple tips for getting the most out of every inhale and exhale For the past few months, I’ve been putting together a brand new online learning protocol on lung health. And, it got me thinking [...]
Tag: May Newsletter 2019
6 surprising foods that stop chronic inflammation and slow aging
Chronic inflammation is now recognized as a major factor in virtually every age-related disease, including Alzheimer’s, arthritis, cancer, diabetes, and heart disease. And studies show that [...]
Tap into the ancient Indian “science of life” from your own kitchen
There’s a rich tradition of healing practices throughout the world, with centuries worth of evidence showing that these “alternative” approaches are just as effective than western medicine—if [...]
The Paleo Diet Myth
Why living like a caveman won’t boost your metabolism Back in the early 1980s, I began investigating what humans ate in prehistoric times. I believed then (and now) in a traditional diet devoid [...]